INCREASED MUSCLE STRENGTH AND TONE
BALANCED MUSCULAR STRENGTH
ENHANCED MUSCULAR STRENGTH
Christmas Pilates Workshop
Coffee & Mince Pies
An informative, and informal workshop exploring how the Pilates exercises can work for your body. Modifications and challenges you can learn and apply to all your other classes.
The studio space is Pilates heaven. Full of Gratz Pilates equipment just for you.
What to expect. I will assess your needs and what your expectations are from the Pilates Method. Expect your workout to be efficient, by decreasing overall repetitions and increasing the work of each motion, you will obtain rapid and long-lasting results.
Plan to work with no impact to your joints. Prepare to strengthen and stretch your body during every exercise, rotating positions from lying to sitting to kneeling. Ready yourself to activate your mind as you exercise, developing and increasing your awareness of your body.
Finally and perhaps most significantly, expect your workouts to fly by!
IN THE STUDIO
In accordance with Government advice, touch points in the studio will be throughly cleaned after use - this will be done by myself or the client using spray and cloths provided. Hand sanitiser will be used on arrival and when you leave. You will be expected to wear socks. I will be wearing a protective face mask throughout your session.
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