Welcome 

The studio space is Pilates heaven.   Full of Gratz Pilates equipment just for you. 

What to expect.    I will assess your needs and what your expectations are from the Pilates Method.  Expect your workout to be efficient, by decreasing overall repetitions and increasing the work of each motion, you will obtain rapid and long-lasting results.  

Plan to work with no impact to your joints.  Prepare to strengthen and stretch your body during every exercise, rotating positions from lying to sitting to kneeling.  Ready yourself to activate your mind as you exercise, developing and increasing your awareness of your body.   

Finally and perhaps most significantly, expect your workouts to fly by!