Traditional Pilates exercises designed to strengthen and engage your core waist and back muscles, helping improve posture and prevent injury. You can expect a friendly, personal, discreet and bespoke programme backed by experience and sound knowledge to gain results from a method of exercise which really works. Pilates exercises also compliments physiotherapy, chiropractic and osteopathic treatments.
- Group mat classes
- 1 – 1 sessions
- 2 – 1 sessions
- Rehabilitation Pilates
- NEW BEGINNERS CLASS 4TH SEPTEMBER 2018
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- Health & fitness consultations