Traditional Pilates exercises designed to strengthen and engage your core waist and back muscles, helping improve posture and prevent injury. You can expect a friendly, personal, discreet and bespoke programme backed by 16 years experience in the fitness industry and sound knowledge to gain results from a method of exercise which really works. Pilates exercises also compliments physiotherapy, chiropractic and osteopathic treatments.
- Group mat classes
- 1 – 1 sessions
- 2 – 1 sessions
- Rehabilitation Pilates
- Health & fitness consultations