Authentic, traditional Pilates exercises were designed to strengthen and engage your core waist and back muscles, helping improve posture and prevent injury. You can expect a friendly, personal, discreet and bespoke programme from Candice, backed by many years experience in the fitness industry and sound knowledge to gain results from a regime of exercises which really works. The classical Pilates Method compliments physiotherapy, chiropractic and osteopathic treatments.
- Group mat classes ALL FULL FOR SEPT – DEC 2019
- PRIVATE sessions GRATZ STUDIO EQUIPMENT call/email for availability
- SHARED sessions GRATZ STUDIO EQUIPMENT call/email for availability
- Rehabilitation Pilates BACK4GOOD PRACTITIONER
- Sports pilates
- Posture assessment